Top 5 reasons to practice Bikram Yoga this summer.

Top 5 reasons to practice Bikram Yoga this summer.

As the weather heats up, turn up the heat on your hot yoga practice too! Here are the top 5 reasons why Bikram Yoga will make this summer your best one ever!

You’ll better acclimatize to the heat outside: You will notice that outside weather doesn’t feel as hot as it used to!

You’ll take your practice deeper: Your muscles, joints and ligaments will already be nice and warm when you enter the studio, so you will likely find you’re more flexible and can go deeper into the postures during the summer. Take advantage of the summer months to increase your joint flexibility, core strength and spinal mobility and make gains in your practice.

You’ll encourage good habits: Hot Yoga encourages you to stay well hydrated, eat well and to replenish your electrolytes regularly. This will help you achieve an ideal body weight and will keep you energized!

You’ll be in better shape for summer recreation: Stay in top-notch shape for any summer sports or outdoors activities you like to do! You will have more endurance when you’re running, biking, pushing the stroller, hiking, or playing other sports outdoors. Building strength and flexibility through your practice for these activities will certainly help, too.

Comments are closed.