Getting ready for your first visit?
What you will need
- Yoga mat, one big towel and one small towel to shower (optional)
- Water
- Yoga mat rental – 1€ – Free with first visit
- Towel rental – 2€
Tips
- Make sure you are well hydrated before class.
- Do not eat too much before class.
- Listen to your body. Sit down if you feel the need to.
- Please let the instructor know beforehand about any possible injuries.
- You may feel dizzy – calm down and you can continue.
- Drink even more water next time.
- Do not wear baggy clothing.