FAQ: how often should I practice?

“Well, how often do you plan on using your body? I don’t know you that well, but I’m guessing you pretty much use it daily. Even when you are sitting there watching TV or sleeping, your body is working to keep you alive. As they function, the cells, the glands and the organs all create waste products, toxins. Even the organs that eliminate waste create waste. So once every day you must flush out each and very gland and organ. You need to clean your body from the inside out, just like you eat. like you sleep, like you brush your teeth or shower.
Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of your body so that each one can perform its function and keep your body healthy. Bikram yoga system also employs heat to further that cleansing process: When you sweat, impurities are flushed out of the body through the skin. And you will sweat, believe me.
So you must practice your Hatha Yoga every day”
Your yoga guy ~ Denis

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