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Turn the Agony of a Stretch into Ecstasy of Release

Turn the Agony of a Stretch into Ecstasy of Release

The cells of our body absorb our life experiences and store them as memory. Everything we do, thinks, say, experience...

1 YEAR OPENING ANNIVERSARY (PARTY & CLASS) ~ OCTOBER 1, 2017

1 YEAR OPENING ANNIVERSARY (PARTY & CLASS) ~ OCTOBER 1, 2017

**PLEASE LIKE & SHARE** I open the doors to the pictures in my mind. THE day is October 1st, 2016....

Does Yoga Work as Well as Cardio?

Does Yoga Work as Well as Cardio?

Most people don’t count yoga as cardio. But there’s good news for people who’d rather stretch than sprint: A new...

The Science Behind the Yoga High

The Science Behind the Yoga High

Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the...

Bikram Yoga: The Real Fountain of Youth

Bikram Yoga: The Real Fountain of Youth

Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them. By Heather...

Yoga – Your Past, Present and Future

Yoga – Your Past, Present and Future

You must be wondering, what do I mean by saying – “Yoga – your past, present and future”. If you...

International Yoga Day

International Yoga Day

Healthy Body + Healthy Mind = Healthy Life The United Nations proclaimed 21st of June as the International Day of...

July – 2017 – NewsLetter

July – 2017 – NewsLetter

Hello yogi’s, This will be my first newsletter that I write to you. Every-so-often, I will write a short letter...

I’M AN IMPERFECT BIKRAM YOGI AND PLAN TO STAY THAT WAY

I’M AN IMPERFECT BIKRAM YOGI AND PLAN TO STAY THAT WAY

Very much like my life at the time, my first Bikram Yoga class five years ago was filled with drama,...

WHY RUNNERS NEED BIKRAM YOGA

WHY RUNNERS NEED BIKRAM YOGA

WHY RUNNERS NEED BIKRAM YOGA Happy 2017, all! The subject of this blog post has been in my head for...