Turn the Agony of a Stretch into Ecstasy of Release
The cells of our body absorb our life experiences and store them as memory. Everything we do, thinks, say, experience...
The cells of our body absorb our life experiences and store them as memory. Everything we do, thinks, say, experience...
**PLEASE LIKE & SHARE** I open the doors to the pictures in my mind. THE day is October 1st, 2016....
Most people don’t count yoga as cardio. But there’s good news for people who’d rather stretch than sprint: A new...
Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the...
Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them. By Heather...
You must be wondering, what do I mean by saying – “Yoga – your past, present and future”. If you...
Healthy Body + Healthy Mind = Healthy Life The United Nations proclaimed 21st of June as the International Day of...
Hello yogi’s, This will be my first newsletter that I write to you. Every-so-often, I will write a short letter...
Very much like my life at the time, my first Bikram Yoga class five years ago was filled with drama,...
WHY RUNNERS NEED BIKRAM YOGA Happy 2017, all! The subject of this blog post has been in my head for...