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This is very personal text…

This is very personal text…

**I wrote this last year in 2018 during my 10 day meditation** . This is very personal text. I can...

FAQ: how often should I practice?

FAQ: how often should I practice?

“Well, how often do you plan on using your body? I don’t know you that well, but I’m guessing you...

Maintenance is required..

Maintenance is required..

Maintenance is required for sustainability. Our body is like a car which needs continuous maintenance to operate effectively and safely....

Meditating for Animal Lives Matter (ALM)

Meditating for Animal Lives Matter (ALM)

DONATE 10€ = 1 FREE YOGA CLASS DONATE 100€ = 10 FREE YOGA CLASSES (can share with friends). 10 years...

HaTha Yoga definition

HaTha Yoga definition

Flexibility and strength combined make you balanced. When you are balanced you can carry the whole world on your shoulders...

Turn the Agony of a Stretch into Ecstasy of Release

Turn the Agony of a Stretch into Ecstasy of Release

The cells of our body absorb our life experiences and store them as memory. Everything we do, thinks, say, experience...

1 YEAR OPENING ANNIVERSARY (PARTY & CLASS) ~ OCTOBER 1, 2017

1 YEAR OPENING ANNIVERSARY (PARTY & CLASS) ~ OCTOBER 1, 2017

**PLEASE LIKE & SHARE** I open the doors to the pictures in my mind. THE day is October 1st, 2016....

Does Yoga Work as Well as Cardio?

Does Yoga Work as Well as Cardio?

Most people don’t count yoga as cardio. But there’s good news for people who’d rather stretch than sprint: A new...

The Science Behind the Yoga High

The Science Behind the Yoga High

Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the...

Bikram Yoga: The Real Fountain of Youth

Bikram Yoga: The Real Fountain of Youth

Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them. By Heather...